Cauliflower & Lentil with Mashed Sweet Potato

We have something exciting vegan meal prep for lunch. Like, if you are in a hurry, this will great and simple vegan meal for you. This dish you prepare in 30 minutes & you can serve it to 2-3 people comfortably. Let’s start with the ingredients.

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes


  • Large Size Sweet Potato (Pilled) Cut in Small Size
  • One Clove Garlic
  • Small Cut Cauliflower (Small Cut)
  • Black Lentils (½ Cup)
  • Baby Spinach (½ Cup)
  • Tahini (3 Tablespoons)
  • Cumin Powder (1 Teaspoon)
  • Lemon Juice (1 Teaspoon)
  • Fresh Cilantro (½ Cup)
  • Roasted Pumpkin Seed (2 Tablespoons)
  • Olive Oil (3 Tablespoons)
  • Salt and Pepper to Taste


  1. First of all, Preheated oven to 375F. Place your cauliflower on a baking sheet. Add dazzle one tablespoon of olive oil.

  2. Season it with salt and pepper. It will take about 20-25 minutes. Will looks like golden brown when cooked.

  3. Meantime lets prepare the sweet mashed potato. Get a saucepan and let it boil the potato until it gets very soft. Add some salt and one garlic clove. It will take about 15-20 minutes to boil.

  4. Place your lentils in another saucepan with the right amount of water and salt. Drain the water and take them out after 15-20 minutes.

  5. Add the tahini, remaining olive oil, and lemon juice into the sweet potato. Mashed it well until they get smooth. And then place it a large serving plate.

  6. Now, put the cauliflower, Spinach, and lentils on the top of the mashed sweet potato. Sprinkle it with Fresh cilantro & Roasted pumpkin seed. And enjoy your lunch.

Recipe Notes

You can prepare the lentils, mashed sweet potato, early and keep it the fridge for up to 4 days.