We have something exciting vegan meal prep for lunch. Like, if you are in a hurry, this will great and simple vegan meal for you. This dish you prepare in 30 minutes & you can serve it to 2-3 people comfortably. Let’s start with the ingredients.
First of all, Preheated oven to 375F. Place your cauliflower on a baking sheet. Add dazzle one tablespoon of olive oil.
Season it with salt and pepper. It will take about 20-25 minutes. Will looks like golden brown when cooked.
Meantime lets prepare the sweet mashed potato. Get a saucepan and let it boil the potato until it gets very soft. Add some salt and one garlic clove. It will take about 15-20 minutes to boil.
Place your lentils in another saucepan with the right amount of water and salt. Drain the water and take them out after 15-20 minutes.
Add the tahini, remaining olive oil, and lemon juice into the sweet potato. Mashed it well until they get smooth. And then place it a large serving plate.
Now, put the cauliflower, Spinach, and lentils on the top of the mashed sweet potato. Sprinkle it with Fresh cilantro & Roasted pumpkin seed. And enjoy your lunch.
You can prepare the lentils, mashed sweet potato, early and keep it the fridge for up to 4 days.