Ultimate Vegan Meal Prep: Breakfast Lunch and Dinner Recipes

Today we have the ultimate vegan meal prep for all day menu just for you. We will guide you from breakfast to dinner. We have three collected three different vegan meal prep ideas. Those simple vegan recipes that you can prepare in less than 45 minutes. Let’s, get started with our vegan meal recipe preparation.We are pretty sure that you will love out simple vegan food ideas. this vegan food also perfect vegan meals for kids. So, Let’s start with our healthy vegan recipes

Vegan meal prep

Breakfast meal prep: 01

Breakfast Vegan Tofu Tacos

We choose tacos because easy to prepare. Mexican inspired topped with lots of colourful and green ingredients. We hope you will love this healthy recipe. You can serve this recipe to 2-3 person easily.

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes


For Tacos:

  • Firm Tofu (225g)
  • Can Black Beans (1 Cup)
  • Red Onion Chopped (¼ Cup)
  • Fresh Cilantro (1 Cup)
  • Pomegranate Seed (¼ Cup)
  • Salsa (½ Cup)
  • One Ripe Avocado (Sliced)
  • Corn Tortillas (For 2-3 Person)
  • Salt and Pepper to Taste

Tofu Seasoning:

  • Two Cloves Garlic (Minced)
  • Chili Powder (½ Tablespoon)
  • Cumin Powder (1 Tablespoon)
  • Salsa (1 Tablespoon)
  • Cumin Powder (½ Tablespoon)
  • Olive Oil (1 Tablespoon)


  1. In the first place, take your tofu and clean it. But make sure there is less water on it. Use an absorbent towel if necessary.

  2. Get a hot pan and cook the black beans in a pan for 3-4 minutes and set them on the side.

  3. In the same pan add olive oil, cumin powder, chilli powder and minced garlic. cook it over medium heat.

  4. Add your dry tofu. Make sure to add enough water. Cook them over medium heat. Use a fork to crumble the tofu. Cook it for about 5-10 minutes until it gets brown.

  5. To serve the warm tortillas use a microwave. Get your warm tortillas on a serving plate. Add tofu scramble, cooked black beans, salsa, Pomegranate seed, avocado, onion, cilantro.

Recipe Notes

You can add fresh tomato, cucumber on your tacos if you like or other vegetables.


lunch meal prep: 02

Cauliflower & Lentil with Mashed Sweet Potato

We have something exciting vegan meal prep for lunch. Like, if you are in a hurry, this will great and simple vegan meal for you. This dish you prepare in 30 minutes & you can serve it to 2-3 people comfortably. Let’s start with the ingredients.

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes


  • Large Size Sweet Potato (Pilled) Cut in Small Size
  • One Clove Garlic
  • Small Cut Cauliflower (Small Cut)
  • Black Lentils (½ Cup)
  • Baby Spinach (½ Cup)
  • Tahini (3 Tablespoons)
  • Cumin Powder (1 Teaspoon)
  • Lemon Juice (1 Teaspoon)
  • Fresh Cilantro (½ Cup)
  • Roasted Pumpkin Seed (2 Tablespoons)
  • Olive Oil (3 Tablespoons)
  • Salt and Pepper to Taste


  1. First of all, Preheated oven to 375F. Place your cauliflower on a baking sheet. Add dazzle one tablespoon of olive oil.

  2. Season it with salt and pepper. It will take about 20-25 minutes. Will looks like golden brown when cooked.

  3. Meantime lets prepare the sweet mashed potato. Get a saucepan and let it boil the potato until it gets very soft. Add some salt and one garlic clove. It will take about 15-20 minutes to boil.

  4. Place your lentils in another saucepan with the right amount of water and salt. Drain the water and take them out after 15-20 minutes.

  5. Add the tahini, remaining olive oil, and lemon juice into the sweet potato. Mashed it well until they get smooth. And then place it a large serving plate.

  6. Now, put the cauliflower, Spinach, and lentils on the top of the mashed sweet potato. Sprinkle it with Fresh cilantro & Roasted pumpkin seed. And enjoy your lunch.

Recipe Notes

You can prepare the lentils, mashed sweet potato, early and keep it the fridge for up to 4 days.

Cauliflower & Lentil with mashed sweet potato


Dinner meal prep: 03

Peas and Carrot Soba Noodles

Vegan, healthy soba noodles recipe packed with healthy ingredients. Soba noodles are Japanese noodles. If you don’t like them a lot, then you can do it with spaghetti. You can serve this dish to 2-3 people comfortably.

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes


For Soba:

  • Soba Noodles (60g)
  • Organic Edamame (1 Cup)
  • Snap Peas (1 Cup)
  • 2 Carrots (Pilled and Noodles Cut)
  • Fresh Cilantro (¾ Cup)
  • Toasted Sesame Seed (1 Tablespoon)
  • Salt and Pepper to Taste

For Sauce:

  • Soy Sauce (1 Tablespoon)
  • Olive Oil (1 Tablespoon)
  • Lemon/Lime Juice (1 Tablespoon)
  • Honey (1 Teaspoon)
  • White Miso (1 Teaspoon)
  • Minced Ginger (1 Teaspoon)
  • Chilli Garlic Sauce (1 Teaspoon)
  • Sesame Oil (1 Teaspoon)
  • Salt to Taste


  1. First of all, use a knife and slice the peas in julienne cut.

  2. Let’s prepare the sauce first. To make the sauce mix all the sauce ingredients and whisk it until it gets smooth. And set it on a side.

  3. Get a 2-medium pot of water to boil. Boil the soba noodles for about 5-7 minutes. And rinse it ASAP with cold water as they will get sticky soon.

  4. On the other pot boil the edamame with a pinch of salt. Boil it for about 5-6 minutes in medium heat. In the same pot toss the Snap peas and cook it for another 30 seconds.

  5. Combine the soba noodles, edamame, carrot, Snap peas, pepper in a serving plate. Drizzle the sauce over the noodles.

  6. Toss the chopped cilantro and sesame seed over the noodles and enjoy.

Recipe Notes

You can add other vegetables like green beans, bell pepper. 2nd If the noodles get too cold then get a pan and warm them up with all the vegetables.


Those Vegan recipes are the best tasty vegan recipes. So easy to prepare Vegan meal.

 In conclusion, we do hope you will love our all-day vegan meal preparation. Let us know in the comment what do you think!!



And more vegan meal preparation ideas are coming……

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