Top Vegan Salad Will Make You Feel More Healthy

Salad can be healthy, satisfying meal with your main course or salad as a main course. Today we have some creative salads ideas for you. We do believe that you will love our salad recipes. So, without further talking let’s jump into the vegan salad recipes. Those salads you can prepare in 20 minutes or less. Super easy and simple salad ideas.

 

Vegan Salad

Salad Ideas: 01

Fattoush Salad

Fattoush Salad originated in Northern Lebanon. And, it always serves it with fried pita bread. It’s a colorful and readily preparable vegan salad. This salad should be great for your lunch. 

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes

Ingredients

  • Plum Tomato (80g)
  • Cucumber Slice (120g)
  • Lemon Juice (2 teaspoons)
  • Baby Gem Lettuce (80g)
  • Parsley (4g)
  • Pitta Bread (2 slices)
  • Olive Oil (2 tablespoons)
  • Ground Sumac(4g)
  • Salt and pepper to taste

Instructions

  1. So, roughly chop your tomatoes. And, put it in the bowl

  2. Now, peel the cucumber and dice it up and set it on the side. And, chop your Parsley.

  3. Dice baby gem lettuce and, set it on the side. 

  4. Place all the ingredients in a bowl and season with sumac, lemon juice, olive oil and salt and pepper. 

  5. Now, cut pitta bread into triangles and deep fry it until it comes golden brown. Should take 2-3 minutes. 

  6. Arrange all items into the bowl and serve it with vegan labneh cheese.

Fattoush Salad

Salad Ideas: 02

Bulgar Wheat Salad

This a middle Eastern-style salad. What I like about this salad is I can quickly prepare it, and I can keep in the fridge as it for later. So, I am pretty sure you will love this salad. So, let’s start with the ingredients.

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes

Ingredients

  • Bulgur Wheat (200g)
  • Lemon Juice (2 teaspoons)
  • Pomegranate Seeds (40g)
  • Dried apricots (30g)
  • Raisins (20g)
  • Flat parsley (1 teaspoon)
  • Mint (1 teaspoons)
  • Diced Onion (40g)
  • Olive Oil (2 teaspoons)
  • Pine Nuts (30g)
  • Baby Gem Lettuce (80g)
  • Salt and Pepper to Taste

Instructions

  1. First of all, cook bulgur wheat in a pot covered with hot water. Cook it for 12-15 minutes.

  2. Let's cook and, cool down and set it on the side. 

  3. Now, chop the mint & Parsley.

  4. Mix it in a bowl chopped parsley, mint, bulgur wheat, pine nuts, pomegranate seeds and lemon juice.

  5. Now. season with salt and pepper

  6. Serve in a bowl with baby gem lettuce

Bulgar Wheat Salad

Salad Ideas: 03

Baby Mozzarella And Tomato Salad

A straightforward and simple summer salad. It’s a classic salad with lots of flavors. Fresh vegan mozzarella and juicy cherry tomatoes are the perfect combinations.  

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes

Ingredients

  • Vegan Mozzarella Cheese (120g)
  • Plum Tomatoes (180g)
  • Fresh Basil Leaf (6 leaves)
  • Aubergine Puree (100g)
  • Olive Oil (2 tablespoons)
  • Pinch of Pepper

Instructions

  1. First, slice and dry vegan mozzarella cheese.

  2. Season it with black pepper. 

  3. Let's slice the tomato and season with black pepper.

  4. Smoke aubergine and puree season with, lemon and garlic. (Will take about 10 minutes)

  5. Arrange all items onto the plate with basil and olive oil and serve.

Mozzarella and Tomato Salad

 

 

What’s your point of view about our vegan salad recipes? Let us know in the comment below. We always love to hear your feedback. Or let us know which salad you would like to try first?

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