Green banana is simply the banana which is not ripen yet, it has different uses than the ripe bananas. You can’t immediately eat green bananas. They are used after boiling or cooking. They are the good source of many healthy nutrients and help in maintaining many of the body functions.
Here are a few reasons why you should eat green bananas:
High in Potassium
Green banana is high in potassium. One serving of it contains around 530 mg of potassium which is good for controlling blood pressure. It is suggested that 4700 mg of potassium should be used in a day for maintain a healthy heart. If you already have the problem of high potassium level in your body, then you should ask for doctor’s suggestion before eating green bananas.
Enriched in Fibers
Green bananas are a good source of fibers which help in reducing the risk of diabetes and cardiovascular diseases. Moreover, they help in slowing down the process f digestion and make you feel full for longer. This way it helps you in reducing your weight. A healthy adult body needs 2000 calories diet a day and 1 serving of green bananas contain 3.4 grams of fiber which is the 14% of the daily required value.
Loaded with Vitamin B6
Green bananas are also high in vitamin b6 which is essential for the formation of hemoglobin which is a protein helps in carrying oxygen in your body. Vitamin B-6 plays an important role in more than 100 enzymatic reactions in your body. It also helps in controlling blood sugar level. 1 serving of boiled bananas contains around 39% of your daily requirement.
Green bananas are a rich source of carbohydrates, mainly the starch. During ripening, the carbohydrates composition changes dramatically. The main component presents in the green bananas is starch. It contains more than 70-80% of starch on a dry weight basis. During the ripening process of the banana the starch is converted into sugar and at the time when the banana is fully ripen there remains less than 1% starch. The most common types of sugar found in ripe bananas are sucrose, fructose and glucose. In ripe bananas, the total content of sugars can reach more than 16% of the fresh weight. Bananas have a glycemic index of 42-58, depending on their ripeness, which is relatively low. This is a measure of how quickly the carbohydrates in a food enter the bloodstream. The low glycemic index of bananas is explained by their high content of resistant starch and fiber, which mitigates the blood sugar rise after a meal.
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Contains Vitamin C
Green bananas are a good source of vitamin C which helps in maintaining a good energy level in the body and is also good for skin.
Keep the digestive tract healthy
Green bananas are also helpful in keeping your digestive tract healthy. They act as food for friendly bacteria named as probiotic bacteria. These bacteria help top ferment the resistant starch in green bananas and use it to produce energy in your body. This way the bad bacteria are driven away which cause diarrhea and other chronic problems. When resistant starch is fermented it produces short-chain fatty acids that help to keep the colon healthy, and, possibly, reduce the risk of colon cancer.