Every woman knows that folic acid is very essential at the time of pregnancy but do not the reason behind it. Folic acid is a alternative of vitamin B and also proven that that folic acid has the properties that helps in cell development and also regeneration. His is very important in the first few weeks of your baby’s growth. Folic acid also very profitable for brain and spinal cord of your baby develops properly. It is true that without the accurate dose of folic acid, there are risks of miscarriage.
Folic acid is also ensures that there is the correct production of hemoglobin yours and your’s baby blood as well. It lessens an expectant mother’s risk of developing pregnancy related sicknesses. The dose of folic acid is 400 micrograms daily, it is medically prescribed. Though, it is important to consult your doctor when you conformed that you are expecting.
Folic acid is water based and thus it is very easily soluble. The body will release any extreme of the nutrient, naturally. Hence there is no risk for an overdose happening. The only bad effect that comes with folic acid is that it leans to camouflage the signs of lack of vitamin B. if you are not non-vegetarian or are reluctant to dairy products then you should state to your doctor.
It can be consumed in the form of capsules. The most of the supplements for pregnant women carries suggested dosages of folic acid. There is also a natural version called folate which is found in particular foods. The issue is though, that it is hard to find and the body does not swallow the nutrient easily. There are some natural sources of folate are fortified cereals, beef liver, beans, chicken, chickpeas and greens. Other stuffs like breads, orange juice, brussels sprouts, oatmeal and enriched pastas.