Easy vegan snacks ideas: Easiest vegan meal preparation

We all have some snacks during the day. When you have a coffee in the afternoon, and you might want to try some mouthwatering meals. A vegan person is no different. We have some healthy and cheap vegan snacks ideas just for you. This vegan snacks packed with loads of healthy ingredients.

If you are looking for vegan meal ideas.  then those recipes could be great vegan snacks for you. Those are cheap vegan meals as well.


So, let’s prep some vegan recipes.


vegan snacks ideas

Vegan snacks: 01

Vegan Bruschetta

This vegan Bruschetta is so easy to prepare and its packed with some fresh ingredients that you won’t miss cheese. You can buy the tomatoes and sea salt from any supermarket. On top of that, you will have fresh French bread, and it won’t take long to prepare it.

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes


  • French Bread (lightly toasted 12pcs)
  • Chopped Basil (1/2 cup)
  • Diced Tomatoes (1 cup)
  • Olive Oil (1 tablespoon)
  • Sea Salt & Crushed Black Pepper to Taste


  1. First of all, combine the fresh basil, chopped tomatoes, olive oil, add some sea salt and pepper. Keep it in the fridge for 20 minutes and don’t forget to cover it

  2. Now toast your bread. Then take out tomatoes from the refrigerator Take a spoon and fill up the toasted bread with tomatoes.

  3. Add some crushed pepper on the top. And serve immediately.

Recipe Notes

You can prepare this vegan recipe with garlic bread with better taste.


Vegan snacks: 02

Quinoa Wrap

Making the Quinoa wrap is super simple. Either you can try it with your evening tea or pack it for school. I am sure you will love this vegan meal prep. let’s start with the ingredients.

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes


  • Tortilla Wraps (4 pcs)
  • Uncooked Quinoa (1 cup)
  • A hand full of Fresh Spinach
  • Hummus (½ cup)
  • Shredded Carrot (½ cup)
  • Sun-dried Tomatoes (½ cup)


  1. Let’s prepare the quinoa first. Get a saucepan add 2 cups of water to boil with quinoa. Cook the quinoa for 15-20 minutes. Cook over medium heat, until it's, gets slimmer. And keep the quinoa on a side.

  2. Get you Tortilla wraps spread the equal amount of hummus. Add fresh chopped spinach, Shredded carrot, Sundried tomatoes.

  3. The wrap is almost ready. Fold to end first and then in the middle. Slice the wrap at an angle. And enjoy.

Recipe Notes

You can prepare the quinoa early in the rice cooker as well. You can also add other fresh vegetables like cucumber, fresh tomatoes.


Vegan snacks: 03

Carrot Cake Bites

This easy gluten-free carrot cake you will love it. It’s simple and easy vegan meal prep with no bake needed. This snack you can keep it the fridge to enjoy later or enjoy them at room temperature.

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes


  • Shredded Carrots (2 cups)
  • Rolled Oats (1 cup)
  • Pitted Dates (1 cup)
  • Walnut (1/2 cup)
  • Coconut Oil (1 tablespoon)
  • Cinnamon Powder (1 tablespoon)
  • Shredded Coconut (1/4 cup)
  • Nutmeg (½ tablespoon)
  • Vanilla Extract (2 tablespoons)
  • Sea salt to taste


  1. Get a food processor. Add all the ingredients in the processor. Just don’t add shredded coconut. Blend them until they are thoroughly combined.

  2. Use your hands and make them into small size balls. Add Shredded coconut on top of the Carrot cake.

Recipe Notes

If the dough is too dry to roll you can add a little dash of coconut oil or water. You can add other ingredients link almond flakes or more nuts.


If you are on a budget. and trying to prepare something in a short time. then this could be perfect for you. Those are also great easy vegetarian recipes.

So, we hope you liked our vegan snacks ideas. Let us know in the comment what do you think?


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