Easy Vegan Meals for Beginners: 2 Oven Baked Vegan Meal Prep

Exciting for beginners. We have Easy Vegan Meals for Beginners. Cooking in the oven has always been easy. As you can let it bake in the oven and you can still do rest of your work. Those ads pretty straightforward dish. I am so excited to tell you how you can prepare those vegan meal prep recipes.

Easy Vegan Meals for Beginners

Beginners Vegan Meal: 01

Vegan Oven Baked Risotto

To prepare this risotto couldn’t be easier than this. Will come out perfect with no time. You can use your primary ingredients to make it.

Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes

Ingredients

  • White Onion (1/2cup) chopped
  • 1 Clove Garlic (minced)
  • Arborio Rice (1 cup)
  • Olive Oil (2 tablespoons)
  • Pasta Sauce(540ml)
  • Vegetable Broth (2cup)
  • Baby Spinach (8 cups)
  • Toasted Pine nuts (For garnish)
  • Salt and Pepper to taste

Instructions

  1. Get ready with preheating oven to 400F.

  2. Take a large saucepan and heat the oil. Add onion and garlic and cook it for 5 minutes until soft.

  3. Add rice and then pasta sauce to the pan and cook it another 5 minutes. Bring to the boil and stir it well.

  4. Add vegetable broth, salt, and pepper. And transfer it oven-safe pot. And cover lightly.

  5. Bake it 30 minutes add Spanish and leave it for another 3 minutes.

  6. Add pine nuts to serve.

Oven Baked Risotto

 Beginners Vegan Meal: 02

Oven Baked Quinoa Casserole

Preparing this vegan recipe is also easy. As it comes together so quickly & you can make it in a one pot. It might take 1 hour to cook. But you can do other work while your food baking in the oven. So, let's start with the ingredients.

Prep Time 10 minutes
Cook Time 1 hour 5 minutes
Total Time 1 hour 15 minutes

Ingredients

  • Olive Oil (1 tablespoons)
  • 1 Clove Garlic (Minced)
  • 1 Medium Size Onion (chopped)
  • Uncooked Quinoa (1cup)
  • Can Diced Tomato (790ml)
  • Water (1/2cup)
  • Tomato Paste (1 tablespoon)
  • Cumin (1 teaspoon)
  • Oregano (1 teaspoon)
  • Chilli Powder (1/2 teaspoon)
  • Baby Spinach (3 cups)
  • Diced Avocado (for toppings)
  • Can Black Beans (540ml) rinsed and drained
  • Can Corn Kernels (311g) with Liquid
  • Salt and Pepper to Taste.

Instructions

  1. Get ready with your Preheat oven to 350F

  2. Now get a pan and add one tablespoon of olive oil, onion, and garlic, sauté them for 5-8 minutes.

  3. Add quinoa to the pan with water, tomato paste, salt and pepper and stir it well until they thoroughly combine.

  4. Get an oven-safe casserole pan if you weren’t using one and add all the ingredients. Cover it and let it bake it 30 minutes.

  5. Now remove the casserole pan from the oven and add beans and corn with liquid.

  6. If its dry add little water to the pan. and let It bake again for another 30 minutes

  7. Remove the pan from the oven. Add it Spanish and let it sit for 3 minutes.

  8. Then serve it with Diced avocado.

Recipe Notes

You can add other toppings to your dishes like vegan sour cream, vegan cheese or cilantro. You can easily keep this baked quinoa casserole in the fridge to enjoy later.

Oven baked Quinoa Casserole

 

So, what do you think about our oven-baked easy vegan meals for beginners? Let us know in the comment.

Check Also

Vegan Tofu Recipes

Some Amazing Vegan Tofu Recipes You Will Never Get Bored Off

Most of the vegan person know about tofu. But sometimes we get bored of tofu …

Leave a Reply

Your email address will not be published. Required fields are marked *