After breakfast we all need lunch. A mid-size meal has eaten at midday & it’s called lunch. We have good some easy vegan lunch ideas for your favourite meal. Those vegan lunch recipes have packed with healthy ingredients.
Those recipes could be perfect for your vegan dinner ideas as well. But from my point, those are the best vegan lunches.
so let’s get started with our vegan lunch recipes
Vegan Lunch: 01
Vegan Noodles Salad:
You can always cook the noodles any way you want to. Sometimes you might even need to follow the recipes. Today we have combined with raw noodles with some salad to bring the different taste for your vegan meal plan.
- Rice Vinegar (2 tablespoons)
- Brown Sugar (1 teaspoon)
- Garlic (1 tablespoon) Minced
- Soy Sauce (2 tablespoons)
- Miso Paste (1 teaspoon)
- Sriracha (1 teaspoon)
- 2 Carrots (Pilled and Noodles Trimmed)
- 1 Cucumber (thin slice)
- Yellow Pepper (1/2 cup) Small Slice
- Cabbage (1 cup) Shredded
- Cherry Tomatoes(1 cup)
- Red Onion (1/2 cup) Fine Chopped
- Mint Leaf (10g)
- Torn Leaf (10g)
In a medium-size bowl add garlic, sugar, miso paste, sriracha and soy sauce. Then whisk it well.
Combine all the other vegetables in a large serving bowl. And toss the dressing over it and serve.
You can add other vegetables like the tomato.
Vegan Lunch: 02
Lime Corn Salad
This salad won’t take more than 15 minutes. It’s always super simple and easy vegan lunch, and it throws together loads of flavour. So, let’s start with ingredients.
- Frozen Corn (1 cup)
- Bell Pepper (2 cup) Chopped
- Can Black Beans (425g)
- Lime Juice (1/4 cup)
- Chilli Powder (1 teaspoon)
- Maple Syrup (1 tablespoon)
- Cumin Powder (1/2 teaspoon)
- 1 Green Avocado (chopped)
- Sea and Pepper to Taste
Preheat oven to 375F. Get a baking pan with baking sheet add pepper, in one side add bell pepper and season with salt and pepper. On the other side add corn. And roast them for about 12-14 minutes until they have softened. Make sure they are they are not overcooked.
In the meantime, let's prepare the sauce combine lime juice, chilli powder, cumin, salt. Whisk it and add it small pan then cook it for 2 minutes max in medium heat.
Take the black beans and warm them up in the pan.
Take the veggies from the oven. Get a large bowl add all the vegetables add black beans. Then add the sprinkle it with lime sauce. Mix it well.
Spread your avocado top on the salad right before serving. And enjoy.
Lime corn salad can serve warm or cold. You can add other fresh vegetables like tomato, cucumber to your mixture.
Vegan Lunch: 03
Butternut Squash Linguine
This vegan pasta is yummy. And it is spiced and creamy and topped with fried sage for a healthy meal. You can also serve it with roasted veggies.
- Linguine (340g)
- Olive Oil (2 tablespoons)
- Fresh Sage (1 tablespoon) Chopped
- Butternut Squash (3 cups) Pilled and Diced
- Onion (1/2 cup) Chopped
- 2 Cloves Garlic (Fine Chopped)
- Pinch of Crushed Red Pepper
- Vegetable Broth (2 cups)
- Vegan Parmesan Cheese (for garnishes)
- Salt and Pepper to Taste
Get a pan and add some olive oil. Then put chopped Fresh sage add a little salt. Get it crispy and set on the side.
On the same pan add Butternut squash, onion, garlic, and red crushed pepper. Season with salt and pepper. Cook it over medium heat for 3-4 minutes. Add Vegetable broth to the pan cook it for another 15-20 minutes until squash has softened, and liquid is almost half.
In the Meantime, let's boil the pasta in a large pot and drain them. Keep one cup drained water from the pasta.
Once the butternut squash has cooked, add other ingredients and cook. Let it cool it down for little and then put it in a blender. And blend it until it gets smooth.
Now get another pan. Add linguine and combine with squash puree. Add the cup drained water from the pasta. Cook it for 2-3 minutes. Add salt and pepper to your taste.
Get 3 - 4 serving plate and serve pasta with fried sage and vegan parmesan cheese.
If it’s hard for you to find vegan parmesan cheese then don’t bother. You will not miss it.